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Running Weather

The major key to success in running is to take care of oneself. Sounds easy right? Until you are running at 9am in 90 degree weather and you realize you did not hydrate properly. Your body aches, your throat is begging for water, your legs are slowing down. You slowly realize your body is overheating.…

Runner Problems

Since 2016 when I graduated from Arizona State University with a Master’s degree and finishing my collegiate eligibility, I have been hampered with a plethora of injuries. I mean it was like “YOU’VE GOT TO BE KIDDING ME?!??” I ended my final collegiate career with a hip injury. I let it heal but next thing…

Consistency is Key

Do you ever hear your alarm clock go off? You should wake up, you should get ready to go on your morning run but your brain and your body are telling you just sleep in…just 10 more minutes. Next thing you know, you wake up an hour later. Looks like you are no longer going…